A confidential space to explore the emotions and challenges in your life
Counselling takes place in a safe space, where you will be listened to with sensitivity and empathy, without judgement. In this therapeutic space your thoughts and feelings can be expressed freely and in confidence.
Whether you have relationship problems; anxiety or panic attacks; mood swings or depression - many people face difficulties in their everyday lives.
Counselling provides a set of tools to improve your understanding of what’s causing problems - and how you can move towards managing or resolving them.
I can help you gain greater insight into the difficulties you are facing, understand why you act or react to them the way you do, and explore with you how you can start to make better, healthier choices moving forward.
©2021 Jacqui Hames
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